I am 36 years old .For last 10 years I m suffering from insomnia.for last 10 years Before food i used to take alzolam or alprax .50 1 tablet. But recent past i observe with the help of .50 alprax even 2 or 3 tablet , it not works . Last 6 days regularly i used to take 8 PCs .50 alprax before food ,but I have to spend night without sleep.
In the above of the view i m suffering tension . Any treatment is there . Kindly suggest . Entire night I have to spend with out sleep. Where last 6 or 7 days I used to take 8 to 10 .5 alprax or alzolam tablet.
Answers (6)
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
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Alprazolam is anxiety relieving drug....dont take more than recommended dose....instead of it take ativan 2mg(lorazepam) new generation drug....1 tablet at night after dinner
Hello dear,U r taking overdose of medication,it is harmful and will cause adverse effects,so stop , Your problem is due to anxiety/Stress /Pitta vikar, Take Brahmi Vati swarn yukta 2 at bed time,Kesari jivan 2 tsf at morning with milk, Leave worries for God, Enjoy your Life, God created U for a specific mission so comple your goal in joyful mood, God provides you what is good for you not u want, give thanks to God at night , meditate, God help you
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc walnuts almonds pistachio Draksha anjeer Sprouted seeds etc pure Cow's ghee,Kairy panak ,onion with dinner milk with Banana at nightDo Yoga Suryanamaskar pranayam Anulom-Vilom kapalbhanti Bhastrika Udgeeth Bhramari etc,Read spiritual literature at night
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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