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Sleeping Time
Hi,
I'm currently a university student and would definitely say that I'm a night owl. I just somehow study better at night and feel more focused. I usually sleep at 2-3 and wake up at 1 p.m. since I don't have any morning classes.
Is it okay if I continue doing this?
My concern is that even though I'm feeling absolutely great and fresh every day, I'm afraid that something will happen to my internal organs that I'm not aware of. The internet gives various answers that's not helpful. Thankyou
Answers (1)
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Yes.. definitely affects on health.
Moreover what ever you study at night will not deep seated in mind and heart.
Rather than this you are doing 2 wrong things
Night awakening and day sleep..Actually both are a direct cause for metabolic disorder to brain heart kidney like vital organ related problem.
Health Tips
Better to quit this and sleep early and wake up at early morning like 3 am / 4am ..this time is ideal time for gaining knowledge and wisdom which is including positive affects on all dimensions of life body senses mind soul.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.