Sleeping problem

Question

Sleeping problem

Asked for Female, 23 Years

My aunt died due to covid yesterday and his husband is in icu...and he also have low chances to survive.but I have lot of fear after someone's death.that too myself involved for week completely in my aunt's traetment. Because of this fear I am not sleeping nyt..and sleeping in early hours. Someone suggeste me sleeping techniques or tablet to sleep.

Answers (2)

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Dr. Sumit Mohan

General Physician 9 yrs exp Mumbai

Deep inhalation and exhalation excersise while going to sleep.

Next Steps

room lights fully switched off.mobile silent mode.listen to light music which soothes you

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Dr. Shantanu Laparoscopic Surgeon 8 yrs exp Aligarh Consult Now · Accepted Answer

Dr. Shantanu

Laparoscopic Surgeon 8 yrs exp Aligarh

Consult Now

Hello dear Extremely disheartened for your loss and at the same time sympathetic towards your feelings. For a good sleep, sleep hygiene principle is to be followed that includes Silent room, No mobile usage during sleep time, Fixed and particular hours of sleeping etc. But yours problem is different from above conditions. You are having Acute Insomnia due to stress and mental tension.

Next Steps

Although there are several drugs available in market for safe and sound sleep, a proper prescription is needed to purchase as Sleep drugs do not come under 'Over The Counter' drugs.

Health Tips

If you wish to take treatment ethically with prescription, I am here to help you. You can contact me directly over Text/Audio/Video on Practo for consultation. Thanks and take care.