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Sleep sickness
After a 30min study i feel like sleepiness ..and at the same time i used to sleep because no option is available except that...
what should i do so that i can concentrate on studies ...rather than sleep..it isn't like that i have no interest in studies :D
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You can do pranayam in early morning.
Study in morning hours rather than studying late night. Split your study session like reading for reading for 20 mins then 20 mins of practical or maths or drawing something. Take a break of 5 min every 20 mins of sessions. You may feel fresh and may able to concentrate. Any queries. Do not hasitat to ask me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.