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Sleep Duration
I work night shift from 6pm Monday through Friday and get back home at 3am. I'm able to sleep only by 5am. I want to wake up by 12noon everyday to workout but often sleep until 2pm. I've read that 7 hours of sleep is sufficient. Please advise.
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HELLO, YOU'RE CORRECT. SEVEN TO EIGHT HOUR SLEEP IS ESSENTIAL. O.K, BYE.
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

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Good Sleep for Good Health

Ms.Swati Kapoor

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.