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Sleep 10 hrs
My 4 year old daughter sleeping 10 hrs only in night. No nap. Is it enough per day. What can I do. Please do help
Answers (2)
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Hi
It's absolutely normal
She is having good amount of sleep
Remaining time she is active and playing then no need to worry.
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+132
Dr. Veena Laxmi
Pediatrician
4 yrs exp
Ajmer
Recommended sleep duration in 3-5-year-old children is around 10-13 hours, including naps.
It is always better to establish a set sleep schedule and bedtime routines.
Next Steps
Make your child sleep at 8-9 pm and avoid mobile phones and televisions at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.