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Skinny or tired
I'm very skinny would you suggest any medication to me to gain weight also my blood reports and urine tests were all positive which means I was diagnosed with no disease . I had vitamin b12 and D deficiency with tablets that were prescribed to me and now the amount of these two vitamins is also normal but still my weight is not gaining. I also eat a normal amount of food for breakfast lunch and dinner.Would you suggest something to me.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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You need dietician as lot of details needed to prescribe diet.
In general HEALTHY food breakfast heavy, lunch medium, dinner light.
Add green raw vegetables still available in market pea, gajar, beetroot POMEGRANATE ORANG anwala.
VITD3 B12 for gain weight??? No use
U need protein as paneer, tofuu, SPROUTS to get muscle mass.
Dry fruits, coconut.
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To achieve healthy weight gain, focus on consuming a balanced diet rich in calorie-dense foods such as lean proteins like chicken, fish, and eggs, whole grains like brown rice, quinoa, and whole wheat bread, healthy fats like avocado, nuts, and seeds, and complex carbohydrates like sweet potatoes, fruits, and vegetables, while also incorporating strength-training exercises to build muscle mass and drinking plenty of water to stay hydrated.
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High protein balanced diet maybe beneficial
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Consultation for detailed discussion is advisable
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
Neurobion forte once a day for 30 days.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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