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Skin problem
Hii I want to lose 15kgs of weight so please provide me a good diet plan in 2months I want to lose and my body is if I start losing it will lose but after tht again it will be gain weight so please provide me a best diet plan for my skin also thanks waiting for your response
Answers (7)
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear Practo user
For personalized diet plan and consultation you may contact directly through Practo.
Just my knowing your age , gender and how much kg to lose it will be difficult for me to plan diet.
Without consulting client and understand the health profile we dietitians won't be able to guess your health status.
If you are seriously planning to to start a Wellness routine you can visit my Practo page and hire me for a Wellness program.
Regards
Ramya
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
Weight loss is process and it needs to be done the right way to ensure it is sustainable and long-lasting. Healthy weight loss without any nutritional deficiencies is 2-3 kilos in a month. I suggest you connect with us for a personalized diet session as it takes into account your lifestyle, routine, sleep, stress ,eating habits, medicines, medical conditions if any, height, weight, etc. This helps us in understanding you better and guiding you accordingly. There are a lot of factors that affect weight loss and it is very important to identify them.
As a start following guidelines can be of help -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Incorporate two fruits throughout the day preferably mid meals
4. Ensure protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg is a part of every meal
5. Exercise daily for 45 minutes
6. Drink 2-3 liters of water daily helps in detoxification
7. Avoid processed packaged and fried foods
Improving your eating habits, good water intake, adequate sleep, and inclusion of certain nutrients will also help in improving your skin
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same.
Thanks.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sure I will help you. But before we start a consultation I need to know your routine with respect to food and Exercise. There are many parameters which we need to look into.
Kindly consult me on Practo online consultation.
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