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Skin and weight
I am 33 yrs old ,and I am looking very old than actual age just because of skin dull and not fairness and looking healthy...I want to look good and want to make me a fit ,but one problem is I was faced already slip disc issue in lumber side..
But other side I want to be a fit and look young at actual age...
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Reach out me on video call consultation. Don’t miss it if you really want healthy skin and avoid aging faster.
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Add exercise like yoga pranayam, with breathing exercise
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Keep your back rest with some pillow and erect.....Do Pranayama for 2 times morning and evening 30 min each and with empty stomach....and some light exersise. Keep proper healthy diet with supplements.....you will find changes within 1 to 2 months...best of luck...
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Do isometric exercises and core muscle strengthening exercises. It should strengthen ur core body. Will help u lose weight without affecting but improving ur intervertebral disc prolapse too.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.