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Shoulder pain
I am a 24 year old boy. Yesterday post working out(push ups to be precise) my shoulder started to hurt a little. It has aggregated since then. The pain is at the end of the collar bone on the top of my right shoulder. I experience it while pulling/pushing. My gym instructor has said it is a AC joint pain.
Kindly advice as to the treatment.
Answers (1)
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Incorrect push-up technique can cause variety of shoulder pains. Complete evaluation is necessary. There could be some muscle pull which must have cause the pain. AC joint could be one of the possibilities.
Next Steps
Manual therapy will be helpful. Please visit the nearby physiotherapist for detailed evaluation.
Health Tips
Apply ice packs and avoid pulling and pushing activities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.