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Shoui blade pain
Having pain in the shoulder blades and below the arm I am feeling the same pain.While bowling in cricket match I experienced the pain
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Answers (4)
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Gentle shoulder stretching.
Core strengthing Exercises
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Avoid strain full activity and stretching exercise of shoulder.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Give rest to ur shoulder joint. Avoid stressful movement of shoulder joint. Start Physiotherapy
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Mr. Sreenivasa Rao (PT)
Physiotherapist
23 yrs exp
Chennai
Hi..
Your shoulder blade pain is due to some dysfunction in the neck...
Do lot of icing..
Stretch your neck..
Do proper warmup before the game and proper cool down after the game..
Do some thoracic mobilisation exercises..
Hope this is helpful for you..
Kindly revert back to me incase you need any further help in this regard..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.