Shortage of muscles

Question

Shortage of muscles

Asked for Male, 19 Years

Sir,i have a Normal body shape but i dont have much muscles .i dont have a muscular thigh or u can say only fat deposited on various parts like in belly. Basically i want you to suggest what should i have to take in my diet to have a muscular body.

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Add more of protein rich foods like soybean, eggs, pulses, meat, poultry, green leafy vegetables etc.., to your diet. consult Dietitian...

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