Short height

Question

Short height

Asked for Male, 13 Years

My name is tushar ....and I'm 13 years old .... and I want to increase my height........as all my friends have now grown taller than me.... I can clearly notice changes in my body due to puberty like hair growth and etc!

Answers (1)

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Dr. Payal V Shah Dietitian/Nutritionist 18 yrs exp Ahmedabad Consult Now · Accepted Answer

Dr. Payal V Shah

Dietitian/Nutritionist 18 yrs exp Ahmedabad

Consult Now

You have another 4-5 years to grow tall.Take a protein n calcium rich diet.Do Skipping, cycling or swimming in order to stimulate growth in height.

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