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Sharp back pain
While reacting suddenly to pick up a falling phone, i reached out to grab the phone too fast and twisted something in my back this morning. Since then, there is severe pain in my back with any movement. I am not able to move without excruciating pain.
Took a pain killer just now but unable to go visit a doctor.
Please suggest.
Answers (1)
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Dr. Manjeet Singh (PT)
Neuro Physiotherapist
15 yrs exp
Sonipat
As per your complaint bending and twisting movements can strain our spine or sacroiliac joint. You can use hot fomentation 2-3 times per day. Single knee to chest and bilateral knee to chest in pain free range give you some relief. But it's better to visit your near by qualified physiotherapist for proper assessment and treatment. I think in short days of treatment you will be fine. Get well soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.