Download FREE Practo app
Get ₹200 HealthCash
Shaking of legs uncontrollably
Hi doctor,
My legs shake will putting tension on it or putting force on my ankle. My legs are weak and get tired easily. I have hand tremors too.
I have been diagnosed with hyperthyroidism. Please suggest exercise and ways to reduce the tremors
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
I can suggest some exercises that may help to improve your overall health and well-being.
Regular exercise can help to improve muscle strength and endurance, which may help to reduce the amount of fatigue you experience. It can also help to improve your mood and reduce stress levels, which may also help to reduce tremors.
Some exercises that may be beneficial for you include:
* Walking
* Swimming
* Yoga
* Tai Chi
It's important to start slowly and gradually increase the intensity of your workouts as you get stronger. If you experience any pain or discomfort, stop the exercise and consult with your doctor.
In addition to exercise, there are a few other things you can do to help reduce your tremors:
* Get enough sleep
* Avoid caffeine and alcohol
* Manage stress levels
* Take medication as prescribed by your doctor
If you're concerned about your tremors, be sure to talk to your doctor. They can help you to determine the cause of your tremors and recommend the best course of treatment
Next Steps
You Need a Exssasive Knowledge Physiotherapist
Health Tips
if you need a physiotherapist you can take appointment on my website
draamirphysiotherapist9.wordpress.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+129
Consultant a neurologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Further assessment required , usually your symptoms seems to be due to hyper thyroidism restlessness, excessive tiredness will be there. what is your thyroid range, are you in medication and other medical history requires.... on mind factor mostly thyroid is due to suppression of emotions keep your good and ethical free will attitude to be happy in your life.
Next Steps
If you wish you will consult me
Health Tips
Avoid cold items, chilled/ processed foods
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey there! Your condition being mere weakness of muscles, needs proper diet and exercise. However, your condition is not very well understood by your description.
You might be suffering from graves' disease, which is muscle weakness and myalgia etc. related to hyperthyroidism.
You should better get your vitamins checked, and minerals as well.
As you have hyperthyroidism, it would prove good to try and stay active with proper rest durations in midst as well.
Dear, I would like you to know that muscle weakness trembling and tremors are two very different things. As I am unable to understand your situation by your description very well, it would be better to consult.
Next Steps
consult online or visit a good physician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult in person or online for proper assessment to suggest proper treatment and exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi you need an online consultation for best diagnosis and treatment.
Next Steps
I need more information about your problem and to check some clinical movements to get the right diagnosis.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Hyperthyroidism doesn't cause tremors,do u have anxiety issues.
Better to have consultation with neurologist for a further investigation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online. . Remain calm . Do deep breathing exercises. Hyperthyroidism won’t cause tremors
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.