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Severe headache
Iam 29yrs old..I am getting frequent headachE's when IAM going out.. the pain is so severe and IAM getting pain around my eyes and neck..I can't open my and IAM irritated by noise..I feel nauseating when it is too severe.. after a whole of night sleep I able to recover from it..I can't even speak or walk at tht time if I do so I becomes very severe and I feel tht I can't live.. please help me out from this
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Self-care measures can help ease the pain of headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.