Since your vit D is below 8, you've done the right thing completing 8 loading doses. Now switch to a maintenance dose â 60,000 IU once a month or 2000 IU daily is usually recommended. For B12 deficiency, start methylcobalamin 1500 mcg daily. Try to get 15-20 min of morning sunlight and include eggs, dairy, and fish in your diet. Recheck both levels after 3 months to see improvement.
Next Steps
Feel free to consult me on Practo for a proper dose plan and follow-up on your levels.
You’ve already completed a good loading course 8 doses of 60k IU. Now shift to maintenance dosing with regular monitoring.
Book a quick consultation with me now I’ll give you the exact personalized dose, interval, and plan including B12 for safe recovery. 😊
You have completed course of 8 weeks then you can continue once a month for 4 weeks, then repeat test
Take more of soya, dry fruits like almond, mushrooms, fortified cereals, eggs,curd, cheese.
A COMPLETE THERAPY BY WHO
UPRISE D60K ONCE A WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS.
OR
INJ UPRISE D60K ONCE A MONTH FOR 3 MONTHS
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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