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Severe backpain
Am 21 yrs nw. Am an engg stdnt. I hav a severe backpain fr d past 2 yrs. wenever i sit fr so long i do hav d pain. The pain becomes so terrible smetyms. Wat shd i do nw to get a recovery?
Answers (6)
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Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Given your age you may probably have postural syndrome which needs ergonomic correction, exercises and stretching. If pain doesn't subside, take pills after consulting your Orthopaedic along with the fore mentioned.
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Mr. Kalpesh Shinde (PT)
Physiotherapist
11 yrs exp
Pune
can u provide detail history....?
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Mr. Narendra Mahara (PT)
Physiotherapist
11 yrs exp
Bangalore
Do meet the consultant orthopedician or physio, get evaluation done and follow the treatment and advice
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Dr. Mahesh G (PT)
Physiotherapist
19 yrs exp
Bangalore
Hello, At this age back pain is not very common. You need a physical evaluation. There are many causes for back pain. Do not sit for longer hours. Take frequent breaks. If pain is so severe, consult a physiotherapist or an orthopaedic Dr. Do not neglect this pain. Good day.
Dr Mahesh G
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, Consult orthopedician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.