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Severe Back Pain
This is the first time I am consulting.
Having horrible backpain and it's difficult to move around
Started after excercise and jumping.
It's been over 36hrs now.. Moov, stretching all done still no good.
Answers (2)
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Postural Correction-
⢠Sit Tall,
⢠Walk Tall,
⢠Stand Tall.
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+124
Tk muscle relaxant medicine after food.
Avoid all exercise.
Tk physiotherapy treatment and rest for a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.