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Saturated fat vs unsaturated fat

In coconut 🥥 huge percent of saturated fats..Is consuming saturated fats necessary? 1) what is saturated fats and unsaturated fats 2) Is it necessary for body to intake fats Please clarify about saturated and unsaturated fats & whether it's a good or bad also?please clarify sir/madam

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Gud evening saturated fats are not a healthy option rather try to have Healthy or good fats rich foods such as nuts n roasted seeds, fatty fish like salmon, tuna etc which is healthy for heart health ...  Read More

Hi , i am 22 year old male i want to know that is saturated fat increase LDL cholesterol or not. Or saturated fat is bad for health Because i do exercise regularly But my LdL is 112 ng/dl. And i eat 30-50 gm saturated in a day.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I hav been advised to avoid fat and cholesterol due to diagnosis of gallbladder polyp (3mm). I am 32y m with active lifestyle. I see after avoiding food m losing considerable amount of weight. I have few questions please help me to understand pointwise if possible. 1. Gastro surgeon asked to repeat usg after 1 year, but i worry if it increases wi

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The risk of cancer depends on type of polyp u have U can get usg every 6 months for your satisfaction as it is a harmless test Avoid triglycerides mainly You can take fish oil supplements if u want ...  Read More

Chicken skin has saturated or unsaturated fat??it's good to eat weekly once and good for health ???.

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Everything is good if taken in a optimum quantity and quality . For more u may connect directly. Thank u ...  Read More

I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat.

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Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like spr ...  Read More

Hi My weight is 80kg... (too much belly fat) ND I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm water... For bodybuilding strength and stamina.... I'm a sports person... Bt totally confused should I take... Does it increases body fat??? See.... If I increases my weight no problem... Bt not bo

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You shud stop... Wat ever med u r taking are phytoestrogens... Which definitely hinders body's hormone cycle... Always people need miracle with medicines... But that is not the case. Food is primary.. ...  Read More

I want to use this carnisure 500 as a fat cutter... To reduse the saturated fats in my body... Is it safe to do that

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Hello. It might give some side effects. Plz discuss your diet plan and blood investigations if you have with your dietitian before reaching at conclusion. Regards ...  Read More

How Can You differentiate Gynecomastia Apart From Chest Fat? What test are essential to do? How to address the issue apart from weight reduction

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1.Do a Self-test: If you have chest fat, they will look like breasts and feel soft when you touch them. Due to the excess skin formation, it has a saggy look.  Gynecomastia has a strong ...  Read More

I am having belly fat. What can i do for reducing the belly fat? (No other fatness rather than that, rest of the body is normal)

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Hello, If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages, Prot ...  Read More

My 10 year old man fat problems with my stamak problem vary fat please my solution and my fat problems

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Hello there. I can understand your concern. I can surely help you with some medicine but for that I need to know a few more details. If you want to provide me with those details then you can start ...  Read More

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days

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Gud afternoon try to not to go for any fat burner bcoz it gives negative impacts on body organs later. Pls take up consultation directly through practo app. ...  Read More

What is fat? What are the types of fat? Which are the fatty foods that are good? Which are the fatty foods that are bad? Why fatty foods increase weight? Do they have high calories compared to carbohydrates and protein? I hear low fat diet all the time. What will happen if high fat diet is taken? Who can explain?

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Gud evening pls kindly connect directly. ...  Read More

Hi Doctors, I am performing cardio exercises (brisk walking) from past 5 months, i have lost around 8 kg of weight. But I can feel that I have lost substantial amount of muscle rather than fat. As I can see that my fat under arms, belly and chest seems saggy. How can I avoid muscle loss and increase fat loss in weight reduction process.

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Hi Yes it's possible that you might have lost some muscles along with fat while doing only brisk walking. Do strength training at least 3 times per week. It may be combination of weight lifting, body ...  Read More

Hello doctor, My weight is 70 kgs. I am walking 2 km daily , is it enough to reduce weight and fat. ?

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Your BMI is 25.3kg/m2 You are overweight and definately need to reduce few 5% initially. Walking specific no of km may not help to reduce your weight as your body gets use too to the physical activit ...  Read More

She is getting fat day by day ..her age 25yr Hight- 5.1" Weight 57kg Maximum fat deposited in her Cheeks, belly and hip

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

She is getting fat day by day her fat deposited maximum in her chick belly and thaies..is it any physiological disorder?

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It can be . Need assessment , and few hormones tests . I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which ...  Read More

Weakness has come in the body So what to do for that want to be fat too What should be done for him?

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

I do my exercise regularly. Not eating junk foods,fried items. I eat only fish and not eating chicken. Still my thigh fat,belly fat and love handles don't go away.Even, after taking a diet for weight loss for a few weeks I look the same. Weight is decreasing but fat is not going. What is this?

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Along with diet . U need to do targeted workout also. ...  Read More

I have armpit fat in Both my arms, what are the possible reasons for it?? What test should I do to know the reason for it

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Do circular movements exercises with your shoulder joints regularly. It will reduce the fat ...  Read More

Doctor I am fully fat so I can't do any work in home so I want loss my fat so what u will suggest for this doctor

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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening . Do belly related exercise like pushup,crunches ,situp ,pushup . Apply oil and gel for m ...  Read More

What are the foods that helps in becoming fat, I wanted to become fat with healthy foods, can u pls suggest me .

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Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You ...  Read More

Doctors, Is Subcutaneous Fat And Normal Fat Due To Obesity Same? Please Let Me Know. I Will Be Ever Grateful To You.

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So what is the problem ? ...  Read More

I am 78 kg and also have face fat . can you please tell me my nose musles are also fat due to this or some other reason ? because i want down side of my nose loose fat jut little fat ?

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Cant reduce fat selectively from certain areas, you need to loose over all weight...then your face and nose fat also reduce.. ...  Read More

How to add fat on face and neck bcs my face have very low fat in comparison of my body which looks like a muscular body have small face How can I add fat which gives healthy face

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Please ask me directly for personalized diet plan for you ...  Read More

Hello. I'm 18 years old girl. I have been having a lot of belly fat and breast fat lately. My weight is 50 kg.I had a sonography recently and it seems like I have PCOS. I'm not doing any exercise as for now. Please advice me something to reduce belly fat and breast fat. Thankyou.

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Join in a good gym with a Good trainer...consult onlinw for further non medicinal opinion i can help you ...  Read More

How is a fat belly different from pregnant belly. Like can you touch a belly and tell if the women is pregnant or it's just lower abdomen fat?

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Yes it can be told after examination ...  Read More

Hi sir, I have been facing digestive issues from my child hood I was not able to digest fat may parents said it is essential for my health from my childhood from age 4. From child to now my skin looks like dry and wrinkles, severe concentration and memory issues. Recently my digestive system problems all has been cured efftively. To increase fat c

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Follow the diet and lifestyle. Suppliments can help. ...  Read More

I am during continuosly running and exercise for fat burning. The fat from all my body loses but fat of my face reamains as it is. Kindly tell what is the reason fir that and how to loose fat from tthat part also.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

........Face fat and tummy fat problem .. .. ....Want to reduce it. ..

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Contact me through practo direct consultation for further information surely help you ...  Read More

My wife have thayroid problem at 20 age ..and medicinethyrox 25 continued..and geting fat day by day..what to do?

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Dear user, I hope you're doing well. Along with thyroid weight loss and fat loss plays vital role in the body. Weight loss need proper strategy to shed your body fat and gain muscle. We are having wei ...  Read More

Related Topics:

List of foods high in unsaturated fat List of foods that contain unsaturated fats Chest fat vs gynecomastia
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