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SACRUM HURTS ONE SIDE
HIE I am suffering from this pain last one year my sacrum one side hurts sometimes flare up sometime mild
HLAB27- NEGATIVE
SI JOINT MRI-NORMAL,XRAY - NORMAL
LUMBAR MRI NORMAL sometimes S1 HURTS sometimes left side edges hurt all this happened after Gym
All orthopaedic said there is nothing but I'm in pain
Answers (13)
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Being an spine specialist I would advise you to go for proper assessment that can be done via online consultation also. Based on the detailed history and ssessment only, you can be suggested how much recovery can be expected in what time frame.
Next Steps
Book an online consultation appointment soon or visit a good spine clinic
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Keep a check on red flag signs i.e discomfort in bowel bladder , weakness in legs , numbness tingling around the genital area.
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It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster.
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It's better to visit a physiotherapist and have a clear view of the pain
heating pads or modalities can help to reduce pain
Next Steps
Do stretching once to hit the gym
Warm-up and cool-down is mandatory.
Health Tips
Sometimes rest will ease ur pain and slow recovery also occurs
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Visit near by physiotherapist
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Hi there , reason for pain could be due to activity and prolonged position
You are advised for one time assessment, visit nearest physiotherapist or consult online
Next Steps
Consult online
Health Tips
Try to avoid…
Prolonged standing
Bearing more weight on one leg than the other
Stair climbing
Running
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It could be some dysfunction of the sacroiliac joint or your gait and posture pattern is not proper, leading to some kind of hypo mobility in the joint. Or it could be caused by tightness of your piriformis muscle. You can visit the nearest physio and get evaluated
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It could be some sacroiliac joint dysfunction or your gait and posture pattern is not appropriate causing some sort of hypo mobility at the joint. Or it could be due to your piriformis muscle tightness. You can go to nearby physio and get evaluated
Next Steps
Hot pack and search for piriformis muscle stretch and do that for 15 counts 3 times each side
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Hey there! There are quite favourable chances that your walking pattern or gait pattern is not proper. And also you put extra weight on one side of the body while standing, or walking, or gyming.
Please video consult so that I can check it. Please also check your footwear which should be proper.
Equal weight bearing advised on both limbs.
Next Steps
consult online.
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Apply cold compression twice a day, as there is only pain and the mri shows no injury or damage to any nerv eo bone, there is nothing to worry.
Take proper rest, avoid bending of spine, do not lift weights, consult back for further treatment option.
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Hi stop doing gym . May be your posture during exercise is not correct. Focus on correct posture.
Next Steps
Apply ice packs 2-3 times a day
Health Tips
Avoid gym
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Hi please take an appointment with online video consultation so that I can examine and to check some clinical movements after that I can give you the best diagnosis and treatment.
Next Steps
Take care.
Health Tips
Stop gym exercise now and check how the difference is.
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly get a proper assessment and treatment from near by physiotherapist
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Hi
Please let us know the your job profession so accordingly we can suggest some ergonomic corrections and precautions .
For few people the pain is present because of long sitting or history of some fall ..some spasm might be present on that area which you have been complaining of pain .
Have you ever tried physiotherapy consultantion ??
Health Tips
please try for warm water bag application 2 mins cold pack application 2 mins and again 2 mins hot pack application total 6 mins cycle you have to repeat morning and evening.
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