I used to gym regularly and all of sudden one day there was a very mild but irritating pain in my right shoulder rotator muscle. Consulted ortho, took x-rays and was advised physiotherapy. However, after physiotherapy my pain has elevated (this is few weeks back incident)
I also have chronic lower back pain and muscle pain (from last 6+ months)
2 years ago my
vitamin d25 was around 10 and I took D rise 60k capsules for 4 weeks