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Right side Lower Back Pain
It's been 2months now. I'm having a severe pain on my lower back right side. Due to heavy lifting of luggage, I invited this trouble.
Pain sometimes goes down the right leg. Thighs and down the knees it pains.
Is it just Muscle Pull or Slip Disc ?
However, I do not feel anymore symptoms of Slip Disc like Numbness in leg or stiffness in back. Neither I feel any problem with my spinal. Just a pain there in back while walking and moving and while riding bike. Nothing else. X ray showed nothing. Under medication, but it's been 2months. Pain is still there. Doing excercise and hot fermentation. Not bending in front.
What you think? What it could be? How much time it takes ?
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Physiotherapy treatment must.
Due to heavy weight may be possible slip disc.
Initially stage doesn't feel numbness.
Depend on heavy weight slip disc and muscle pull.
So consult must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.