Rich up weight

Question

Rich up weight

Asked for Male, 18 Years

How to keep fit ?after physical exercise feel pain full body.then take energetic food to recharge energy.fully pain dont remove.and how to be healthy?

Answers (1)

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Mr. Sreenivasa Rao (PT) Physiotherapist 23 yrs exp Chennai · Accepted Answer

Mr. Sreenivasa Rao (PT)

Physiotherapist 23 yrs exp Chennai

Hi.. After your weight training sessions work on recovery sessions properly like stretching and foam rolling.. Once in a week or 15 days go for good massage sessions.. Stretch thoroughly all the muscles inside a swimming pool.. This will help you to get rid of your pain completely and enjoy your training.. Kindly revert back in case you need any further clarification in this regard

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