Try not to lie down for 30 mins post a meal and resting in a left lateral position. This will help with gastric reflux and any muscular pain that u might be feeling due to incorrect posture.
Rib pain could you because of calcium deficiency
Be regular with the intake of calcium supplements
If you are already taking calcium regularly get your vitamin D and vitamin b12 levels checked
Pain aggravated after meal could be because of acidity
Small frequent meals
Walk after every meal
You can also add an Antacid
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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