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Rhemetoid Arthritis
My mom is 65 years old ..she is having rhemetoid Arthritis...we did her MRI n consulted Dr told us the knee is nt damged tht mch...she must do yoga on regular basis to make her knee again movable...she can't walk too mch nor can bend her knee...plz suggest me some yoga exercises which can help her to recover fully
Answers (15)
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Yoga won't be able to help for strength the knees and other Joints, visit us for proper guidance and consultation
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For Proper treatment plan, you should meet near by physio clinic.
But on temporary basis, you can apply icepack or hot pack (but if any one is not suitable for your body then please use only one pack)
Next Steps
Recommended exercise:
- Ankle toe movement
- Straight leg rising(one leg in bending & other leg in straight position)
-Knee bending upto pain free range
- Static Quadriceps exercise ( knee ke niche towel rakhake usko press karna hai)
- High sitting position -knee extension (knee kon upper ho sake itna straight karna hai)
Any exercise feel pain then please nearby clinic.
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Visit near by and follow physiotherapy
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steps to help her out,
hot pack and cold pack alternatively for 30:60 seconds ratio for 10 mins.
Next Steps
Mild Stationary Cycling to improve her range of motion without increasing the pain.
Health Tips
1- improve soluble fibre(oats/ fibrous vegetables) and vegetarian protein(soyabean or green moong Dal) ,
2- supplement with vitamin c or through food(orange/ lemon )
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Hi
I am prescribing you some exercises..
१ पेरो के पंजे चलाए
२ ऐडी घसीट ते हुए घुटना मोड़े जहां तक दर्द का एहसास न हो रहा हो
३ पेरो को सीधा ऊपर उठाए
४ घुटनों के नीचे गोल तकिया रखे और उससे अपने घुटने से दबाए
५ उल्टे लेट के घुटना मोड़े
Next Steps
For further exercises and proper treatment consult any physiotherapist
Health Tips
You can consult me online
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Hi
Next Steps
test rh factor first &
proceed for further evaluation
Health Tips
first consult physiotherapist asap....
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Consult nearby physiotherapist for proper assessment to get proper exercise suggestion.
Based on present condition after assessment, the best exercises will be suggested.
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Consult nearby physiotherapist it's nt possible to explain everything here
Next Steps
get her RH factor tested
Health Tips
consult online and start your treatment as soon as possible
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Hey there! I might tell you poses or exercises but it would be difficult for her to understand how to attain them because of her present conditions. It would be better to visit a physiotherapist in person or consult me online so that I can better explain. Also wished to look at the mri.
Everyone's body type is different and it's not just knowing the exercise but how to make best use by adapting the body.
Next Steps
better visit a physiotherapist in person or consult me online.
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
17 yrs exp
Pune
Hello sir,
It is advisable that she should under go a detailed examination by a physiotherapists. who can suggest tailor made protocol based on her current condition .
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Mr. Dr.Chandan kumar (PT)
Physiotherapist
7 yrs exp
Bhubaneswar
It would be better if we can make the assessment on phone call as for your information my first cunsultation is free of cost
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly start all kind of ROM exercise and hot applications
for more details
kindly give a call to ELYSIANN PHYSIOTHERAPY CLINIC ,Indiranagar, Banglore
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Dr. Amarnath (PT)
Physiotherapist
26 yrs exp
Chennai
Try to meet physiotherapist near you
He or she can check and give you proper exercise
Next Steps
Meet the Qualified Physiotherapist Near your area
Health Tips
Mean time she can do hot water fermentation for her knee and simple bending exercises for her knees
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hi please consult online for full exercise regime
Next Steps
Consult online
Health Tips
Avoid sitting g at floor
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi.
If your mother is suffering from RA then please do the test of RA factor. By MRI it is not possible to prove RA .
Next Steps
please take an online consultation for the best diagnosis and treatment.
Health Tips
Yoga exercise is not enough to reduce the knee joint pain.
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