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Today I visited a physiotherapy clinic and explained my situation to the doctor she said it is because of sitting position i got the lower back pain and she recommended a week treatment.
she did IFT & US to me today as part of treatment day 1, to my surprise this treatment was different I was expecting some massages and she used some electric machines and told me that is how the treatment will be and there are two types of physiotherapy treatment s one through massage and oil & another like the one I'm going through now .... wanted to know if my treatment is right ???
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Yes your treatment is right.
Avoid massage type treatment in low back pain
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Your information of Physiotherapist is wrong. No Physiotherapist does massage. And use of machines is also outdated.
Kindly visit a Spine Physiotherapist (Mckenzie). They will guide you the best.
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Yes good posture is essential
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.