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Regular pain between ankle and sole
I have been having pain in my ankle(right leg's) from one year. And I have taken prescription from five doctors yet but I have no relief. Kindly give me perfect suggestions for this problem ASAP.
Answers (3)
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Hi
When you suffering more? Means in the morning or night?
May be a chances of inflammation consult your nearest physiotherapy clinic take ultrasound and strengthening exercises for ankle muscle.
Next Steps
apply ice
tie crepbandage
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Dr. Amol Kadu
Joint Replacement Surgeon
25 yrs exp
Nagpur
Please clarify about your problem. Its not very clear what actually you are sufferring from.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.