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Regular Heavy Back Pain
I'm suffering from regular Heavy backpain (lower) since last 2 years.
I've taken Tab. CALCIUM & Brufen to reduce the pain but there is no any effect of medication.
Plz advice some medicines or exercise or else.
I'm really in trouble.
No any accident /incident or fracture of bones.
Answers (8)
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Try Ball exercises for the points where the pain is intact.
Keep the ball over the muscle, and press on it - hold it for 10-15 seconds and release.
Repeat the same thing for othe points.
Also, this is just a temporary solution, please refer a physiotherapist as soon as you can.
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Visit physiotherapy center for proper diagnosis and treatment
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First of all you need to rule out the cause for your back pain.
If it is only back muscle strain or weakness then you should do back stretching and strengthening exercises with proper guidance.
You should concentrate on your posture.
Next Steps
You should consult a Physiotherapist or Orthopaedist for complete assessment and treatment as early as possible.
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Hello
Have you undergone any investigation like x ray or MRI?
To rule out the cause is the first thing u have to do.
Exercises and medicines without proper diagnosis will give only symptomatic relief.
For proper diagnosis and treatment do visit an orthopaedic surgeon or a physiotherapist.
Next Steps
for preliminary treatment just symptomatic relief u can start prone lying,posture correction and hot pack over back for 15 min while lying prone twice daily.
Health Tips
avoid prolonged sitting
avoid forward bending and heavy weight lifting.
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Plz don't take brufen it may hurt your gut...need to examine your back. Could be mechanical back pain of not radiating to legs. Do hot fomentation and extension exercises
Next Steps
can take neucoxia -MR tablet when pain is more twice sos
Health Tips
medicine is not solution to back pain,you need regular physio or chiropract sessions.
Avoid forward bending
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
17 yrs exp
Pune
Hello Sir,
Ice or heat compresses can be used, treatment depends on the underlying cause.
Strengthening the muscles in your belly, along with your spine is a great way to prevent back pain.physical therapy may be required with the therapeutic modalities and excercises.
Thank you!
Next Steps
For further assistance you can visit our Fysiofit physiotherapy clinic.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
You can apply an ice pack on the low back region for 7 minutes thrice a day. Along with that you need to work on the back’s strength so that it should not trouble you ever again in future.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Dr. Ajaz Ahmad
Physiotherapist
19 yrs exp
Delhi
if pain is still persistent then stop the pain killers, that will effect your kidney and stomach. and consult physiotherapist or orthopedic doctor. they will assess you and accordingly treatment will be executed, and better to go for MRI lumbar spine. and check your vitamin B12 and D3 level.
Next Steps
once the report of MRI will come that will provide us clear picture of your pain, and if there is and disc bulge/protrusion/extrusion/sequestration etc. dont do any exercise without proper guidance.
Health Tips
dont sit for long hours, avoide sofa, and use plastic hard chair, dont bend forward, dont lift heavy weight, do exercises under the guidance of professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.