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I am 8 months pregnant...Can iron and calcium tablets be taken together ? What to do for constipation due to iron tablets?
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Iron and calcium should not be taken together as they form a complex  by chealation. Take at 12hr gap. Constipation  can be cured by by drinking warm water early in morning  and fiber diet.
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Take fibrolact for constipation,drink lots of water,take fibre rich diet, 30 mins of walk everyday and take iron and calcium with one hours gap.
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Take Softeron z cap it doesn’t cause constipation. Do not take iron calcium together
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No , take after food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.