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Reducing tummy post pregnancy
My baby is2 yrs old still my post pregnancy tummy not gone, he is breastfeeding now , I am worried about it how the extra fatty tummy will go?
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U need to know wheather it is lost tone, wheather it is diversification of recto n herniation of internal organs or wheather its fat deposition
Treatment depends accordingly
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The best way to reduce tummy is regular exercise for six months, to increase abdominal muscle tone, & avoid oily foods & sweets.
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Do abdominal exercises...yoga...gym /aerobics
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Do some abdominal exercises,,and general exercise also ,,,
Take
Evion tab 200 mg -1 tab daily for 30 days .
Avoid fat and sugar ( as much as possible) in your diet
Take care
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Dr. Aseemita Debata
Gynecologist/Obstetrician
22 yrs exp
Gurgaon
You need a proper exercise and a fitness trainer who can guide you about the diet and exercise both
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Dr. Sumeet Survase
Gynecologist
6 yrs exp
Osmanabad
consult for more discussion on ur problem and treatment chat privetly,
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Dr. Pratibha Aggarwal
Gynecologist/Obstetrician
35 yrs exp
Chennai
Hi. You need to do abdominal muscles tightening excersies . Walk daily . Stop oily foods and sugar . Take nutritious diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.