You cannot stop it suddenly ...quit smoking gradually from 7-8 bring it down to 5 then 4 and then to 1 and with that you can chew nicotine gums for 8-12 weeks to help you with withdraw symptoms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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