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Quit smoking
I have been smoking for last 7 years. Its causing me little breathing problems, am trying to reduce it. Can you please give me some advice or some medicines or some ways so that i can quit/reduce smoking.
Thankyou
Answers (3)
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We can support you if u wish to quit smoking.We will support so that the urge to smoke reduces gradually and ur cough and breathing issues are taken care .All these would be done with Ayurveda panchkarma detox techniques and Ayurveda medicines.
Next Steps
Prepare urself mentally to quit smoking
Health Tips
Start with chewing mulethi1/2 inch before bedtime
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Hello
Thanks for your questions.
You can do the power yoga for one hour daily along with that you start playing game which you love most. This will keep you engaged for whole day. It will increase your determination power, your will power to quit the smoking habits.
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Dr. Sunil Ankush More
Consultant Physician
11 yrs exp
Pune
Hi.. u can try nicotine chewing gum for deaddiction. It vl avoid withdrawal symptoms during initial period.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.