Hi, First of all, congratulations on getting rid of the unhealthy habit. you seem to be having withdrawal symptoms. It is normal to have them, and you are taking a first step to good health. I would like to help you by making a customized health plan for your condition, it would include ayurveda medicines, diet and exercise pattern. If you want to consult then please connect via chat/online
Next Steps
Consult online/chat
Health Tips
Try and avoid having constipation. Sleep for at least 8 hours at night.
It is good for you that U have left smoking,my best wishes, God will help you, Take Decoction of fresh Giloy Mulahathi Draksha anjeer black pepper Tulsi etc bid in empty stomach for 7 days( or KOFOL SYRUP CHARAK 2tsf tid with lukewarm water) after that at morning only, Drop ANU OIL/mustard oil in nostrils daily, Avipattikar Churna 1 tsf bid with water after meals,All the best
Next Steps
U can consult online through Practo platform
Health Tips
Use Saunf ilachi etc, walnuts almonds pistachio Draksha anjeer Sprouted seeds Madhur Tikta Kashaya ras dominant simple food, seasonal fruits and vegetables soups, Avoid sour curd Kadi spicy food,tea, coffee etc U can take honey coconut water etc
Leaving out some habit quite difficult and need help when you go in detox period....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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