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My posture is getting bad. I am only 34 years old. Mera shoulders jhuk rahe hai. Please help thank you
Answers (10)
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Hi. Posture Anomaly has many causes. Its main cause may b due to Kyphosis(defect n abnormal bending of spine)
So to evaluate the real cause u need Spine n shoulder X rays(even MRI) to b done. Consult Orthopedic Dr n Physiologist who who will diagnose ur ailment n instruct u some helpful exercises.
Ayurvedic massage n panchkarma treatment works wonder in such cases. After assessment of diagnosis u could do panchkarma n exercises as guided by physiotherapist.
Next Steps
Consult me for any query n advice whenever u r in need
Health Tips
Exercise has no alternative. U must do Stretching exercises n oil massage regularly in order to avoid further deformity. Take healthy nutritious diet especially rich in Calcium n Vit D. Go for ur blood test for Calcium , Vit D defiency so that if any found could b corrected.
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Dear, don't worry
As you know it's posture problem Avoid pillow beneath head Consult any physician u wl get cure definitely Avoid self medication
U can consult any ayurveda physician u wl get cure
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PANCHKARMA is vy helpful for yr problem.consult with Ayurvedic doctor .
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You need ayurveda panchkarma and good lifestyle so consult to ayurvedic doctor.
Health Tips
Daily oil massage helpful
Fore more information cal seven seven nine three zero two zero four eight zero
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Sir you need to consult me online through the platform
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Hi, needs details consult online for further guidance
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Oh! Share more details! I will guide you...
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
Snap u send then can decide what can be done
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Dr. Nitin Ujjaliya
Ayurveda
13 yrs exp
Bhopal
You required abhyanga and swedana for atleast 15 days. As well as rasayana therapy
Next Steps
visit Kerala ayurvedic centre Bhopal for betterment
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neeraj gujarathi
General Physician
15 yrs exp
Nashik
Hello, it might be due to muscles weakness . need detail case study
Next Steps
consult online
Health Tips
2) massage with warm oil & take hot fomentation afterwards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.