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Hello I am a male 30 yrs old, is it safe to masturbate daily and how many times I can masturbate in a week or day. Are there any side effects of it on health like loss of strength, stamina and muscle weakness. As I workout daily I want to know that Daily masturbation can affect workout results. Please reply asap??
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Masturbation does not harm you in any way. The needs of each person are different, so the ideal frequency cant be generalized. If you masturbate only as many times as your body and mind demands, then any frequency is fine. It can be twice or more a day or once a week or so or any other figure.
My only advise is not to masturbate as a matter of habit or a routine. Do only when your body expresses the need. Avoid porn, if you happen to watch.
Best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.