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I feel alone and depressed, but in public I do keep a fake smile n with my family I pretend them that I'm happy , I'm engaged too but deep inside I'm not happy there is something that makes me feel unhappy and serious.
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Change your lifestyle do breathing exercises, chant mantra...relaxation exercises..do prithivi muthirai...
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Bach remedies use rescue remedies.
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suryanamaskar,. Nadi Sruthi pranayamam to neutralize Ida kalai and pingalai
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you need to activate pingala nadi by doing more dynamic practices like surya namasmar kapal bhati and vastrika. do lot of physical activities out door games etc
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.