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Protein supplements and health
Are whey protein supplements safe ? If one works out 40 to 50 min in a day for 6 days ?is it safe
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Dear ,dont worry ,u can take but causiouly
As u said u work out means ,u must be doing under some ones guidance so do under guidance and take opinion of dietician
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It depends on the quality and amount of protien you take
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Whey protein is commonly used for improving athletic performance, but evidence to support this use is mixed. It is relatively safe but do check your renal function before consumption as it is unsafe for those with kidney problems and for those who are allergic to milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.