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Protein powder
I am 6 months pregnant...my doctor suggested me to take whey protein powder...i am.taking 2 tablespoons two times a day ...is it okay or I am taking more quantity...kindly suggest the right dosage...how many times should i take it and how many tablespoons each time...
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One tablespoon would be enough if u taking twice daily
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2 tsf two times a day
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Hi 1 TSP can be taken twice daily with milk
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A small spoon daily twice with milk
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One tablespoon  twice daily  .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.