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Proper hygiene of teeth
Respected sir or mam plz tell me mostly I do. Brush 2 times in a day 1 I do in morning and 2 time I used in night after dinner I used a stolin R paste which comes in a red color which have a fluoride contain and one time i used a mouthwash like chlohex Ads anti discoloration mouthwash by a Dr reddy brands after using 1 day mouthwash I take a 2 or 3 days gaps cz it will not make our teeth stained and dirty and in night I take a luke warm. Water by adding a pinch of white salt by doing a gargel is it ok na that I maintaining my teeth gums healthy or any thing else I would like to. Do plz also can u tell me a some best brand of mouthwash like freshclor or amflor or some other brand which is a usable for a long term and every day . Which will not make any stained in our teeth and make our teeth cleans make our gums healthy
Answers (3)
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U can use Himalaya hiora mouthwash and also do gentle massage from finger to ur gums . These help in increasing blood supply to gum
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Hello practo user,
Already you are following the best methods. Let me add little flavour to it.
1. Use soft tooth brush
2. Use proper brushing technique
3. Never take tea or coffee or food immediately after brushing. Wait for 20 minutes
4.Gargle after every meal
5. You can floss inbetween the teeth
6. In case of intake of carbonated beverages or lemon juices , just gargle your mouth and wait for 15 min before you take food
7. Avoid smoking and tobacco chewing
8.Dont use high flavoured or dark coloured tooth paste and mouthwashes
9. Avoid using mouthwash for long term
10.Please clean your tongue every day.
Next Steps
1.Visit dentist twice a year.
2. If needed go for professional cleaning ( in six months intervals)
3. If there is any decay, please fill it.
Health Tips
You can use Gumtone to massage your gums or simply massage gums with your fingers daily after brushing to improve your blood circulation
Hope this helps you sir
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Its really appreciable that you are taking good care of oral hygiene.
Please go through my blogs in the links below. It will help you.
Next Steps
"10 Dental Commandments for Happy Teeth!" by Dr.Rashmi Bamane - https://www.practo.com/healthfeed/10-dental-commandments-for-happy-teeth-40426/post
Health Tips
"Side Effects of Wrong Tooth Brushing" by Dr.Rashmi Bamane - https://www.practo.com/healthfeed/side-effects-of-wrong-tooth-brushing-40067/post
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.