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Problem related to changed whether
Due to sudden change from winter to summer every year I feel ill. Specialy in the month of Feb. I face headache, dry skin with itching, numb hand and feet, body pain, problem while sleep. Please help me out with this. I am already consuming lots of liquid including including electrol. What else can help me better.
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Intake of liquid or water without thirst or when body is not in need itself is a cause for many problems of health. This habit hinders lipids and other essential nourishment absorption in intestine. Always good to follow body urges like when you feel thirst then only drink. Every food time add sufficient amount of water or liquid to pacify your thirst in diet. Moreover whatever you mentioned all symptoms are due to lack of good lipids in diet.
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Add sufficient good lipids in diet like ghee butter milk filtered oils boiled (not fried or grilled) nonveg if a non vegetarian. 
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Apply warm sesame or mustard oil to whole body just before bath daily at empty stomach. This will help your all problems. you can see improvement immediately after application. Consult online for specific details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.