I am 35 yr old and after marriage i understood that i have premature ejaculation and ED as i couldnt able to do sex with wife. This may happened due to prolong masturbation over the years. I am also realising that sperm quantity also reduced drastically. Please help how could I recover and can plan for baby. I do not have high blood pressure and
sugar problem. Please also suggest if any test required to be done for this.