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Premature Ejacuation / ED
Hello doctor - it's been 2 years since I got married - I masterbate a lot (almost daily) and due to this I am unable to satisfy my wife. I am unable to get errection for longer time, I loose control (evacuate) in less than a minute. The errection does not last long. My penis is bent (rather curved) towards left and finds hard to do orgasm, Could you pls suggest me what excerise should I perform, and diet plan to ensure that I get harder and longer Errection. I need this to be corrected very badly as time is just passing by. I would like to be more disciplined now focus on future. Pls suggest and help me come out of this.
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food
Take tab. Manmath Ras.
Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......... Now you are married, you don't have to masturbate, Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play games, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga. ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.