Pregnancy related doubts. Week pregnant!

How can I cope with depression during pregnancy? Take it easy . Resist the urge to pack in as many chores as you can before the baby comes. Don't feel you have to set up the nursery, clean the house, or work as much as you can before you go on maternity leave. Instead, pencil yourself in on top of your "to do" list. You won't have as much time for yourself once the baby arrives. Read a book, have breakfast in bed, or go for a nice long walk. Taking care of yourself is an essential part of taking care of your baby. Talk it out . Work through your fears and worries about the future with your friends. Talk to your husband about your concerns, too. You need his support, and he can only give it if you're open with him. Create a support group . It is important that you reach out to close friends and family at a time when you need their support the most. Talk to friends and arrange to meet up often. You may find it comforting to talk to other expectant mums who share your feelings Use meditation and relaxation techniques . Traditionally pregnant women are advised to read religious texts to help put their pregnancy and life in perspective. It may be calming to listen to spiritual music on a daily basis. You may also want to spend 30 minutes daily to calm your mind with meditation and relaxation techniques. Getting enough rest and sleep will help you feel better and refreshed. Eat healthily . Maintain a healthy lifestyle and eat small, regular meals. It will provide the nutrition you need during pregnancy and also make you feel better. Treat yourself . Research suggests that eating small amounts of dark chocolate may help ease pregnancy blues. Chocolate contains theobromine, which may help relax your muscles and dilate the blood vessels. Eating chocolate in small amounts is also believed to reduce the risk of pre-eclampsia. Take regular exercise Exercise regularly and practise yoga to keep your body fit and your mind positive. A qualified yoga instructor will be able to recommend yoga postures that may help to lift depression. Consider therapy or counselling . It is vital that you don't ignore or dismiss feelings of loneliness and distress, especially if they seem to be constant. After two weeks, if you've tried everything and still feel low, it may help to see a therapist or a counsellor. You need to find someone you can feel safe with, and whom you trust. You may also benefit from antidepressants, some of which are safe for pregnant women. Talk to your doctor about this.

When should I worry? If you're suicidal or feeling disoriented and unable to handle your daily responsibilities, or if you're having panic attacks, talk to your doctor immediately. It is not a sign of weakness to see a therapist or psychiatrist. It shows that you're a good mother who is willing to take the steps necessary to keep her baby and herself safe and healthy.