Naku period prblm na Marriage ayyi 15 months kani pregnancy conform avaledhu 1st irregular but ippudu regulars vastuna e month pregnancy plan chesam kani date vachindi ani 1stday matram bleed ayindi anduku
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I would advise you to visit the gynecologist so that you can be evaluated and undergo ultrasound to find the underlying cause and have it treated accordingly. These steps will help regularize periods and also help in getting pregnant:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30 mins, cardio exercises)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet (healthy weight as per your BMI)
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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