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Pregnancy for 6 months
Hello doctor I am 6 months pregnant why I fell heel cramps and pain last week's pain is not always but sometimes just feel like fracture why is it so ? Please suggest some tips
Answers (5)
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Take more fluids orally, 3-4 litres of water per day
Take a course of vitamin D
Do some exercises
Take your iron and calcium tablets properly
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Maintain ur hydration well....do some amount of walking
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Hi !
Electrolyte balance will cause muscle cramps .
Hydrate well
Drink coconut water daily
Take calcium & iron supplemts regularly .
Consult pvt for better assessment .
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
23 yrs exp
Chennai
Take Tablet Evion LC once a day for 30 days
Next Steps
Continue iron and calcium supplements
Mothers Horlicks two spoons with milk two times a day for a month
Health Tips
Avoid lifting weights and stress and intercourses
Avoid papaya and pineapple
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Dr. Mina Bulchandani
Gynecologist
23 yrs exp
Hyderabad
These are common during pregnancy, drink adequate water to hydrate your muscles,take healthy nutritious diet, bananas, take calcium do light excercises and walk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.