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Prediabetes
I have a healthy weight of 63 and height of 5'8. I walk and play badminton often. Over the last 3 months i was very stressed and eating habits were bad, smoking, drinking , eating junk and sweets. I developed a skin infection after coming from a vacation for which i was given antibiotics and its healed but i was recommended some tests and it showed hba1c of 5.7 under the prediabetes range. My father and paternal grandfather have been diabetic. What steps should be taken by me to address this and how serious is hba1c of 5.7 ?
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Healthy lifestyle. Consult on practo chat.
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Going back to better lifestyle mostly reverses this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.