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Pre planning tips
Hi,
I am planning to conceive. This will be my first pregnancy. Could you please assist me with tips, diet and precautionary measures.
Answers (3)
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
23 yrs exp
Chennai
Take Tablet Fol 123 once a day for three months
Take Tablet Fertisure M once a day for Male partner and Tablet Fertisure F once a day for female partner at bedtime for 3 months
Next Steps
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Use Fertile periods method for pregnancy planning and joining from day 10-20 of periods
Health Tips
Avoid lifting weights and stress
Avoid papaya and pineapple
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Dr. Mina Bulchandani
Gynecologist
23 yrs exp
Hyderabad
Eat healthy balanced diet green vegetables salads and seasonal fruits avoid pineapple and papya, do regular exercises brisk walk drink plenty of water avoid stress
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Dr. Neelam
Obstetrician
11 yrs exp
Jaipur
Start folvite tab daily. Diet rich in fiber and proteins. Maitain optimum weight. Brisk walk for 45 mt
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.