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Pre diabetic
Pre diabetic.
130fasting & 160pp.
What food and exercise to follow?
No family history.
Answers (1)
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Dr. Kiranmai Lingutla
Diabetologist
21 yrs exp
Hyderabad
Hello, your fasting levels are on diabetic side. I would advise you to get them repeated after 3 months along with HBA1C.
You should follow low carbohydrate diet which will be less rice, stop taking sugar in tea or coffee, eat less sweets, avoid very sweet or salty outside foods.
Regular physical activity for atleast 30min, minimum 5 times/ week is recommended . Physical activity can be a walk or jog or any form of other exercise or even playing a sport .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.