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Posture correction
My head and shoulder is a bit Bent forward which exercises are good I am 6ft does pushing the chin back exercise help
Answers (6)
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You can consult me personally for demonstartion of few exercises for now at home. Later ypu can meet a physiotherapist.
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No, u will have to 1st evaluate for any ortho related issue
If no ortho related issues then have to take muscle relaxant medications
Next Steps
avoid exercises till the pain subsides
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After the evaluation then have to go for exercises when pain subsided
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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Dr. Emad Mohammed
General Physician
8 yrs exp
Hyderabad
Consult a physiotherapist or a physical trainer for the right kind of exercises to solve your posture issue.
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Dr. Akshit Mahajan
Psychiatrist
11 yrs exp
Ludhiana
Need to evaluate
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Chat online
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Dr. Jatin Soni
Family Physician
19 yrs exp
Mumbai
You will have to contact a physiotherapist personally for further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.